Project Description
Stress and adversity can forever change your life—for the better! Just ask resilience expert, Dr. DeborahGilboa. Popularly known as “Dr. G.,” she teaches individuals, teams, and companies some of the most valuable skills they need to learn—how to transform fear, stress, and anxiety into resilience, productivity, and innovation.
Dr. G is a popular TV guest and a board-certified family physician who frequently appears on top television programs including TODAY, Good Morning America and The Doctors. She is also a contributor to the Washington Post, The New York Times, Huffington Post, Forbes, and other print and digital outlets. Dr. G is also the author of five self-development books, and the host of Dr. G’s Think Tank on Resilience.
TOPIC: From Stressed to Resilient
From Stressed to Resilient: How to navigate change with clients, our colleagues and ourselves In an ever increasingly tumultuous and uncertain world, success requires resilience. Deborah Gilboa, MD (Dr. G), internationally respected Resilience Expert and family physician, will help us uncover the role stress is playing in human reaction, and determine the strategies to overcome that stress.
Dr. G will identify the skills that we each have that make us resilient, and outline ways we can strengthen ourselves and help our colleagues and our clients find their own resilience for all the change that lies ahead.
Participants will leave the session able to:
Delineate and clarify the role and response of stress before, during and after encountering change
Understand the brain science that helps to understand and navigate those challenges
Develop skills for handling obstacles, uncertainty and opportunities both professionally and personally
Adopt the tools that help others – employees, clients, etc – handle change more confidently and competently
Reviews for Dr. G
“We had the benefit of learning with and from Deborah during a recent national sales meeting. First of all, she is clearly an expert in one of the most important subject areas – mental wellness. Second, she communicates sharp insights on that topic in a way that are easy for large audiences to digest. In a short window of time, Deborah earned my full endorsement to work with leaders interested in maximizing the potential of the teams that they are responsible for.”
“We hired Dr. Gilboa to provide training on how to navigate changes for ourselves, our team, and the families we serve. The training was about how to built resilience from stressed caused by life changes. Her presentation was interactive and included technology that allowed everybody to participate anonymously. She helped our staff learn strategies to see stress from a different perspective. She provided concrete methods to support our staff use coping skills when feeling stressed about a certain situation. Our staff learned skills needed to be resilient through life changes. No matter the field you are in, this topic is needed for all of us as human being going through changes of life. Thank you Dr. G! All our staff truly appreciated this training.”
“I had the pleasure of meeting Deborah Gilboa, MD at our Alkermes Commercial Leadership Summit this week. Her session was one of the highlights of an excellent two day development meeting for me. For me personally, Dr. G’s workshop was an interactive journey that discusses a transformative way of harnessing or reframing stress. Ultimately understanding how to improve our relationship with it. Definitely not a “flip of the switch” change, but with a different perspective, approach, self awareness and tools you definitely can change your relationship with stress. I rarely find this much real world value in a guest speaker or lecturer brought in to a company event. Excellent content and intellectually compelling in a way that you know you’ll apply it.”
